Dried Brown Lentils
R17.00
VAT Inclusive
Brown lentils are highly nutritious and are a good source of fibre, B vitamins, protein, essential minerals and are also a low GI food. Brown lentils are a variety that hold their shape, and can be used similarly to green lentils.
Available in 200g, 500g and 1kg
Brown lentils are highly nutritious and are a good source of fibre, B vitamins, protein, essential minerals and are also a low GI food. Brown lentils are a variety that hold their shape, and can be used similarly to green lentils. They have a rich nutty flavour and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile and absorb flavours well in soups, casseroles, salads and also make an excellent meat extender in veggie burgers.
Available in 200g, 500g and 1kg
L6852
Data sheet
- Ingredients
- Brown Lentils
- Nutritional Information Per 100g
- Energy (kJ) - 1473, Protein (g) - 24.6, Glycaemic Carbohydrates (g) - 63 of which Total Sugar (g) - 2, Total Fat (g) - 1 of which Saturated (g) - 0.2 and which Monounsaturated (g) - 0.2
and which Polyunsaturated (g) - 0.5, Dietary Fibre (g) - 10.7, Sodium (mg) - 6
Brown lentils are highly nutritious and are a good source of fibre, B vitamins, protein, essential minerals and are also a low GI food. Brown lentils are a variety that hold their shape, and can be used similarly to green lentils.
Available in 200g, 500g and 1kg