Bulgar Wheat
R23.00
VAT Inclusive
Since Bulgar Wheat is parboiled, it can be prepared relatively quickly.
Available in 200g, 500g and 1kg
Since Bulgar Wheat is parboiled, it can be prepared relatively quickly. This nutritious whole wheat grain can be used for any dish that suggests the use of rice, couscous or quinoa.
Available in 200g, 500g and 1kg
L6915
Data sheet
- Ingredients
- Bulgar Wheat
- Nutritional Information Per 100g
- Energy (kJ) - 1430, Protein (g) - 18.48, Glycaemic Carbohydrates (g) - 52 of which Total Sugar (g) - 0.1, Total Fat (g) - 0.24 of which Saturated (g) - 0.042 and which Monounsaturated (g) - 0.031
and which Polyunsaturated (g) - 0.097, Dietary Fibre (g) - 4.5, Sodium (mg) - 219
Since Bulgar Wheat is parboiled, it can be prepared relatively quickly.
Available in 200g, 500g and 1kg