Spelt Flour
R26.00
VAT Inclusive
Spelt is similar to wheat in appearance but has a tougher husk that helps protect the nutrients inside the grain.
Available in 200g, 500g and 1kg
Spelt is similar to wheat in appearance but has a tougher husk that helps protect the nutrients inside the grain. Spelt flour has a mild nutty, sweet flavour and it can be used in any recipes that require normal wheat flour. Although spelt contains gluten, it has less than whole wheat or white flour.
Allergen Notice: Contains Gluten
Available in 200g, 500g and 1kg
L6784
Data sheet
- Ingredients
- Spelt
- Nutritional Information Per 100g
- Energy (kJ) - 1414, Protein (g) - 14.6, Glycaemic Carbohydrates (g) - 70 of which Total Sugar (g) - 6.8, Total Fat (g) - 2.4 of which Saturated (g) - 0.4 and which Monounsaturated (g) - 0.4
and which Polyunsaturated (g) - 1.3, Dietary Fibre (g) - 10.7, Sodium (mg) - 8
Spelt is similar to wheat in appearance but has a tougher husk that helps protect the nutrients inside the grain.
Available in 200g, 500g and 1kg