Whole Rye
R9.00
VAT Inclusive
Whole rye kernels are usually referred to as "rye berries".
Available in 200g, 500g and 1kg
Whole rye kernels are usually referred to as “rye berries.” Rye growing in the field has an inedible hull, which must be removed before milling or eating. In rye, the starchy endosperm constitutes about 80-85% of the whole kernel, the germ 2-3% and the outer bran layers about 10-15%. While the fibre in most grains is concentrated almost solely in the bran layers, some of rye’s fiber is also in the endosperm.
L6856
Data sheet
- Ingredients
- Rye
- Nutritional Information Per 100g
- Energy (kJ) - 1414, Protein (g) - 10, Glycaemic Carbohydrates (g) - 76 of which Total Sugar (g) - 1, Total Fat (g) - 1.6 of which Saturated (g) - 0.2, Dietary Fibre (g) - 15, Sodium (mg) - 2
Whole rye kernels are usually referred to as "rye berries".
Available in 200g, 500g and 1kg