Plant-based Meal Plan - 7 Days #2


DAY 1	DAY 2	DAY 3	DAY 4	DAY 5	DAY 6	DAY 7
BREAKFAST IDEAS: Fortified breakfast cereal, cooked oats or other porridge, or a smoothie	BREAKFAST IDEAS: Fortified breakfast cereal, cooked oats or other porridge, or a smoothie	BREAKFAST IDEAS: Fortified breakfast cereal, cooked oats or other porridge, or a smoothie	BREAKFAST IDEAS: Fortified breakfast cereal, cooked oats or other porridge, or a smoothie	BREAKFAST IDEAS: Fortified breakfast cereal, cooked oats or other porridge, or a smoothie	BREAKFAST IDEA: Antioxidant Power Muffins PREP TIME: 30 Minutes COOKING TIME: 30 Minutes Makes 12 Muffins	BREAKFAST IDEA: Chickpea Omelette PREP TIME: 10 Minutes COOKING TIME: 30 minutes Serves 2

LUNCH IDEA: Quinoa Taco Meat PREP TIME: 15 Minutes COOKING TIME: 45 minutes Serves 6	LUNCH IDEA: Roasted Vegetable Tacos PREP TIME: 10 Minutes COOKING TIME: 45 minutes Serves 4 to 6	LUNCH IDEA: Stuffed Potato Cakes PREP TIME: 15 Minutes COOKING TIME: 30 minutes Makes 8	LUNCH IDEA: Taco Salad Bowl PREP TIME: 10 Minutes Serves 4	LUNCH IDEA: Tacos with Lentil Walnut Meat PREP TIME: 20 Minutes COOKING TIME: 25 minutes Serves 4	LUNCH IDEA: Easy Pizza PREP TIME: 40 Minutes COOKING TIME: 15 minutes Serves 4	LUNCH IDEA: Malai Kofta PREP TIME: 10 Minutes COOKING TIME: 35 minutes Serves 4

DINNER IDEA: Vegetable Curry PREP TIME: 10 Minutes COOKING TIME: 30 minutes Serves 6	DINNER IDEA: Gnocchi with White Wine Sauce PREP TIME: 20 Minutes COOKING TIME: 10 minutes Serves 3 to 4	DINNER IDEA: Spicy Moroccan Sweet Potato Soup PREP TIME: 12 Minutes COOKING TIME: 23 minutes Serves 6	DINNER IDEA: Spaghetti Bolognese PREP TIME: 15 Minutes COOKING TIME: 25 minutes Serves 4	DINNER IDEA: Chickpea Burgers PREP TIME: 5 Minutes COOKING TIME: 30 minutes Serves 4	DINNER IDEA: Creamy Roasted Red Pepper Pasta PREP TIME: 15 Minutes COOKING TIME: 45 minutes Serves 9	DINNER IDEA: Cauliflower Nachos PREP TIME: 20 Minutes COOKING TIME: 25 minutes Serves 4