You can purchase the following ingredients here:
½ teaspoon salt (only if you need it saltier) AND 1 teaspoon maple syrup
2 tablespoons low sodium soy sauce or Tamari
You might want to try:
smoked paprika (start with 1 teaspoon and add more as you prefer)
2 cups dried black beans (remember that the beans need to be soaked overnight and cooked before use, but you won't have a tin to recycle)
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