You can purchase the following ingredients here:
For the Mash:
½ teaspoon salt AND ⅓ cup non-dairy milk
for the Filling:
2 teaspoons olive oil (optional - use water to sauté to make the recipe oil-free)
2½ teaspoons dried herbs (thyme, rosemary OR marjoram all work well, or a combination of them. Mixed Herbs OR Italian Mixed Herbs are also fine)
2½ cups cooked green OR brown lentils (NOT red lentils)
1 cup vegetable stock AND 1 teaspoon freshly ground pepper
1½ teaspoons salt, or to taste AND 1 cup canned crushed tomatoes or passata (if you only have whole or diced tomatoes just blend them up until smooth)
3 tablespoons tamari or soy sauce, or coconut aminos or liquid aminos
|